Mental Health Aware

December 2, 2021 By Olivia-Louise Hamilton Off
Changing Minds Training

Mental Health Aware

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An awareness session for those new to the subject of mental health. Develop a basic knowledge of some common mental health issues and learn how to look after your own well-being.


Course Overview

This course is a four hour introductory session into mental health awareness, managing your own well-being and challenging stigma.

Upon completion of the course you will receive a certificate of attendance and an MHFA manual to refer to.

The session is delivered through a mix of group activities, presentation and discussion using on online learning platform.

Course Content

  • What is mental health?
  • Mental Health Continuum
  • Factors which affect mental health​
  • Stigma
  • Stress and stress management
  • Spotting signs of distress
  • Mental health conditions:
  • Depression
  • Anxiety disorders​
  • Psychosis
  • Eating disorders
  • Suicide
  • Self-harm
  • Recovery
  • Take 10 Together – starting a supportive conversation
  • Supporting mental health in the workplace
  • Useful statistics
  • Helpful resources

For further information about this course please see the ‘courses‘ section of the website or send us an email to


Date And Time

07-09-2022 @ 12:00 to
07-09-2022 @ 16:00

Registration End Date




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